Age is just a Number

Age is just a Number

We have just celebrated one of our Group Exercise Instructors 80th Birthday! John has been a valued member of our Gym Team for over 15 years. He took over an already established Boxercise and Circuit class teaching every Tuesday and Thursday night and made it his own....
Fitness that Makes a Difference

Fitness that Makes a Difference

As we enter 2019, for a few short weeks, many of us will make promises to ourselves to get fitter, eat healthier and live a cleaner life to improve our overall wellbeing. But as motivation runs dry, we soon slip back into old habits and our gym memberships become a...