have a look at our great range of classes below

burnit moveit gentlydoesit

stretchit toneit


BURN IT (back to top)

Cyclefit: (Bookings essential)
Amazing fun and energetic sessions on  stationary bikes

Cardio Mix:
Energetic and upbeat aerobics class with a great mix of high and low impact moves

15 minute quick blast sessions – Feel the burn as you work your abs

The current “in vogue” training method – this circuit class is great for developing fitness

This circuit based class is ideal for both men and women – a great stress reliever!

Fast results in terms of core training and fat burning – notice a  difference in just a few sessions!

Cardio Pump:
A diverse medley of body sculpting exercises – guaranteed fun!

Total Body Workout:
Designed to strengthen cardiovascular system, tone muscles and  boost endurance.

#Bodyblast30 *NEW*
A 30 minute blast on the gym floor. An excellent calorie burner  targeting lots of muscle fibres to get great results.

TONE IT (back to top)

Sculpt & Tone:
Total muscle conditioning using weights, body bars and resistance bands to add tone and strength to your physique

Legs, Bums & Tums:
This absolute classic is still a firm favourite – great for keeping in shape

Peak Tone:
Effective, progressive and intense toning exercises

30 minute body weight training and and metabolic workout that is functional, effective and gets great results.

Step & Sculpt:
Designed to improve strength, body toning and coordination whilst giving you a serious head-to-toe cardio workout.

A mash up of high and low impact aerobics using resistance bands, balls, steps, weights and bars

Total Body Conditioning:
An aerobics and step cross-over using hand weights, bars and tubes  to target problem areas

Stretch and strengthen your way through a challenging workout for core, flexibility, and all round muscle tone.

GENTLY DOES IT (back to top)

Healthy Hearts:
Gentle exercise to improve fitness for those who have been referred by a health specialist

Gentle Exercise:
A circuits based class to help you exercise safely. maintain a  healthier lifestyle and make new friends

STRETCH IT (back to top)

Standing, seating balancing postures to develop long lasting muscular strength, posture and flexibility

Iyengar Yoga:
Focuses on structural alignment of the body through postures

Power Yoga:
This is a dynamic yoga class. Great for those who are looking to  improve their fitness levels and balance the body’s natural rhythms

MOVE IT (back to top)

Combines Latin and international music with simple dynamic  movement

Zumba Gold:
Combines Latin and international music with simple dynamic  movement for our golden oldies

Fitness class featuring the most popular Latin and Ballroom classes

Easy-to-follow dance workout using flashing glow sticks set to a soundtrack of uplifting club anthems

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