15 minute quick blast sessions – Feel the burn as you work your abs
A 30-minute blast on the gym floor. An excellent calorie burner targeting lots of muscle fibres to get great results.
This circuit based class is ideal for both men and women – a great stress reliever!
A diverse medley of body sculpting exercises – guaranteed fun!
Energetic and upbeat aerobics class with a great mix of high and low impact moves
(Bookings essential) Amazing fun and energetic sessions on stationary bikes
The current “in vogue” training method – this circuit class is great for developing fitness
Fast results in terms of core training and fat burning – notice a difference in just a few sessions!
Total Body Workout:
Designed to strengthen cardiovascular system, tone muscles and boost endurance.
Legs, Bums & Tums:
This absolute classic is still a firm favourite – great for keeping in shape
30-minute bodyweight training and metabolic workout that is functional, effective and gets great results.
A mash-up of high and low impact aerobics using resistance bands, balls, steps, weights and bars
Effective, progressive and intense toning exercises
Stretch and strengthen your way through a challenging workout for core, flexibility, and all round muscle tone.
Sculpt & Tone:
Total muscle conditioning using weights, body bars and resistance bands to add tone and strength to your physique
Step & Sculpt:
Designed to improve strength, body toning and coordination whilst giving you a serious head-to-toe cardio workout.
Total Body Conditioning:
An aerobics and step cross-over using hand weights, bars and tubes to target problem areas
Gentle exercise to improve fitness for those who have been referred by a health specialist
A circuit based class to help you exercise safely, maintain a healthier lifestyle and make new friends
Focuses on structural alignment of the body through postures
This is a dynamic yoga class. Great for those who are looking to improve their fitness levels and balance the body’s natural rhythms
Standing, seating balancing postures to develop long-lasting muscular strength, posture and flexibility
Easy-to-follow dance workout using flashing glow sticks set to a soundtrack of uplifting club anthems
Combines Latin and international music with simple dynamic movement
Fitness class featuring the most popular Latin and Ballroom classes
Combines Latin and international music with simple dynamic movement for our golden oldies
A unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind.
A barbell workout for anyone looking to get lean, toned and fit – fast. A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories per class. Ages 16 years +
High intensity interval training using indoor bikes to achieve fast High intensity interval training using indoor bikes to achieve fast results.