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Free weights area:
We have a range of dumbbells from 7.5kg – 52.5kg , 5ft & 7ft Olympic Bar, EZ Bar and plates ranging from 1.25-25kg, 1 Power Rack, 1 Smiths Machine. 10 strength machines including cable cross, shoulder press, lat pull down, low row, leg press and more.
In-Body 230 Analyser:
InBody system is the creation of a sophisticated technology using tetrapolar-8 point tactile electrode system which makes it possible to perform segmental analysis for the entire body and give accurate measurements of Bodyweight. Body Fat (%), Body Fat Mass, Skeletal Muscle Mass, BMI, Waist to hip ratio and Total Body Water.
This fantastic piece of equipment is FREE for all members.
Our Main Gym currently has 22 pieces of cardio equipment, including Precor Treadmills, Bikes and AMT’s, StairMaster Step Mill, Concept 2 Rowers, etc. We have 12 SportsArt strength machines, a TRX frame for body weighted exercises, a Punch Bag and a range of Kettlebells, Medicine balls, stability balls, BOSU, foam rollers, steps and mats. We have a selection of dumbbells and barbells ranging from 1kg – 30kg.