Home Workouts
Although we are at home keeping safe at the moment, it’s important to continue regular exercise and keep our bodies and minds healthy and active. YMCA Gym have filmed a number of home workouts for you to enjoy with no equipment required!
gentle exercise
Get active from the comfort of your own home and join in with this circuit class, brought to you by our YMCA team member, Donna.
Eileens Abs
Tone up your stomach doing this quick abs session brought to you by out YMCA team member Eileen.
Eileens legs bums and tums
This six-part workout focuses on toning the legs, bottom and stomach, brought to you by out YMCA team member Eileen.