Weight Management

 

Introducing our NEW Weight Management Membership Add-On, designed to help you achieve your goals and transform your lifestyle with personalised one-to-one support.

Ready to try a different approach to weight loss?

Our new Weight Management Membership Add-On is here to help. With an introductory offer of £29.95 for 3 months*, this unique programme takes a holistic approach to weight management, recognising that no two journeys are the same.

Here’s what you’ll get:

  • Personalised Guidance: Receive weekly check-ins on Fridays to review your food and water intake, sleep quality, lifestyle habits, and more.
  • Tailored Lifestyle Plan: Our expert team will work with you to create a customised plan that fits your individual needs and preferences.
  • Regular Progress Reviews: Monthly check-ins will allow us to track your progress, address any challenges, and make adjustments to your plan as needed.

* £29.95 to be paid upfront the special offer monthly £9.95 rolling direct debit will follow thereafter. 30 days cancellation notice. T’s & C’s apply.

The support was fantastic. If I fell off the plan with either food or exercise, there was someone to help guide me back on it, without the pressure, and I was made to feel good about myself.” Sandy M

Member Success

After losing over 38kg on her own, Sandy found herself hitting a weight-loss plateau and was unsure of the next steps. After approaching Sarah and explaining her situation, Sarah reviewed Sandy’s lifestyle diving into her nutrition and how eating certain food groups at specific times of the day will impact energy.

Before starting the weight management programme, Sandy struggled with figuring out what to eat as a diabetic. She worried about energy levels and how to manage her weight. Sarah listened to Sandy and created a plan that worked with her lifestyle and budget, taking into account Sandy’s age and diabetes to ensure she didn’t lose her muscle mass. They focused on changing bad habits and finding foods Sandy actually enjoyed, which made a huge difference.

The combination of food and exercise was key. Sandy had more energy for workouts and for her busy life in general. Sarah even helped address her sleep patterns, which was a real eye-opener. They went through Sandy’s daily routine and Sarah gave her practical tips to improve sleep quality.

We asked Sandy what advice she would give for anyone considering the programme and she said “Just come along and try it! I struggled with my weight for years and it’s the best feeling in the world when you hit your target. It was the best decision I’ve made”.

Starting Body Composition

Weight – 77.5kg

Muscle Mass – 28.9

Fat Mass – 25.6

BMI – 29.5

Current Body Composition

Weight – 70.2kg

Muscle Mass – 28.4

Fat Mass – 20.5

BMI – 25.0

Ready to get started? Sign up or get in touch today!