Classes
Our classes have been designed to meet the demand of our members’ individual tastes.
From Yoga to Zumba Gold and the latest from Les Mills, we’re confident that our enthusiastic instructors will help you get the most out of your classes here at YMCA Gym.
Les Mills
Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LES MILLS™ group fitness classes make you fall in love with fitness
BODYBALANCE:
A unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind.
BODYPUMP:
A barbell workout for anyone looking to get lean, toned and fit – fast. A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories per class. Ages 16 years +
SPRINT:
High intensity interval training using indoor bikes to achieve fast High intensity interval training using indoor bikes to achieve fast results.
BODYBLAST:
A 30-minute blast on the gym floor. An excellent calorie burner targeting lots of muscle fibres to get great results.
Boxercise:
This circuit based class is ideal for both men and women – a great stress reliever!
Legs, Bums & Tums:
This absolute classic is still a firm favourite – great for keeping in shape
Healthy Hearts:
Gentle exercise to improve fitness for those who have been referred by a health specialist
Iyengar Yoga:
Focuses on structural alignment of the body through postures
Clubbercise:
Easy-to-follow dance workout using flashing glow sticks set to a soundtrack of uplifting club anthems
Cardio Pump:
A diverse medley of body sculpting exercises – guaranteed fun!
Cyclefit:
(Bookings essential) Amazing fun and energetic sessions on stationary bikes
Sculpt & Tone:
Total muscle conditioning using weights, body bars and resistance bands to add tone and strength to your physique
Zumba Gold:
Combines Latin and international music with simple dynamic movement for our golden oldies
Gentle Exercise:
A circuit based class to help you exercise safely, maintain a healthier lifestyle and make new friends
Fitsteps:
Fitness class featuring the most popular Latin and Ballroom classes
HIITFIT:
The current “in vogue” training method – this circuit class is great for developing fitness
Express Kettlebells:
Fast results in terms of core training and fat burning – notice a difference in just a few sessions!
Total Body Workout:
Designed to strengthen cardiovascular system, tone muscles and boost endurance.
Step & Sculpt:
Designed to improve strength, body toning and coordination whilst giving you a serious head-to-toe cardio workout.
Total Body Conditioning:
An aerobics and step cross-over using hand weights, bars and tubes to target problem areas
Yoga:
Standing, seating balancing postures to develop long-lasting muscular strength, posture and flexibility