Comeback from Cancer

One of our members returned from a period where he had undergone cancer treatment. He had a rare form of cancer which exploded in his appendix and had to travel to Basingstoke for intensive treatment. On his return, he said, “the support I’ve received from everyone at YMCA Gym has been so lovely”. Throughout his treatment, we kept in touch, sending cards, emails and texts. He came back into the gym to do some light training with John Wall, our Boxercise instructor, in John’s own time. He said, “it was like coming home!”.
At YMCA Gym, we believe in providing comprehensive support for all our members, including those who are in cancer recovery. We understand that physical activity plays a crucial role in the overall wellbeing and recovery process of individuals battling cancer. That’s why in July, we were thrilled to announce that our Deputy Gym Manager, Sarah, had obtained her qualification in Cancer and Exercise Rehabilitation.
Regular exercise has been shown to have numerous physical and psychological benefits for cancer survivors. It can help manage treatment side effects, reduce fatigue, improve strength and flexibility, boost mood, and enhance overall quality of life. We recognize the significance of exercise in the recovery journey and are committed to providing a safe and supportive environment for our members.
Every cancer journey is unique, and exercise programs should be tailored to individual needs and capabilities. Sarah, our qualified Cancer and Exercise Rehabilitation specialist, has the expertise to develop personalized exercise plans that consider the specific challenges and goals of each member. Whether it’s strength training, cardiovascular exercises, or gentle stretching, Sarah will ensure that every exercise is safe, effective, and aligned with the member’s treatment plan.
If you or someone you know is in cancer recovery and seeking a gym that understands and caters to your unique needs, look no further than YMCA Gym. Reach out and see how we can help you.
Fitness that Makes a Difference
As we enter 2019, for a few short weeks, many of us will make promises to ourselves to get fitter, eat healthier and live a cleaner life to improve our overall wellbeing. But as motivation runs dry, we soon slip back into old habits and our gym memberships become a...
11th Annual Aerobathon
This year was our 11th Annual Aerobathon and, with the amazing support of our participants, we have so far managed to raise £632.50 for Breast Cancer Now and YMCA North Tyneside. All of our instructors donate their time to make the event happen which contributes to...
Les Mills at YMCA GYM
We're proud to introduce Les Mills BODYPUMP™ and BODYBALANCE™ new to YMCA Gym in North Shields. BODYPUMP™ A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of...
Steve Smashes the Helvellyn Triathlon
We caught up with Steve Pugh, one of the team at YMCA, who has just completed one of the biggest challenges of his life (and fundraising for YMCA in the process). His goal was to complete the Helvellyn Triathlon on 2nd September 2018 in under 5 hours. He started...
FREE Yoga and Powerlifting for young people
YMCA North Tyneside has received funding from Sport England, for the 3rd year running, to deliver free fitness programmes for young people aged between 12-25 yrs, into 2017. Sportivate is a Lottery Funded Programme with Sport England. The programme was developed...
Victoria brings physiotherapy expertise to YMCA Gym
We're excited to announce that physiotherapy specialist, Victoria Alfar of Sports Therapy at the Coast, has taken up residency at YMCA Gym, North Shields. Victoria has practised physiotherapy both in the UK and across the world including; Dubai and Qatar, completing...