Whether you’re new to fitness or simply looking to switch up your routine, HIIT workouts are  one of the best ways to build endurance and improve your overall health. Here’s everything you need to know to get started! 

What is HIIT?

HIIT Stands for High Intensity Interval Training, and is a workout technique that involves switching between short bursts of intense exercise, followed by short recovery periods. The key to HIIT is pushing yourself as hard as possible during the high-intensity periods, and then recovering so you can repeat it all over again.

Benefits of HIIT Workouts

Time-Efficient: HIIT workouts are one of the most efficient ways to keep fit within short amounts of time. With HIIT sessions lasting only around 30 minutes on average, it’s a quick and easy way to fit exercise around a busy schedule.

No Equipment needed: One of the biggest advantages of HIIT is its versatility. Whilst you absolutely can make use of equipment such as dumbbells, many HIIT routines can be done using just your bodyweight alone, making them highly accessible whether you’re at home, at the gym, or travelling. Short bursts of exercises like squats, burpees, and star jumps can offer a great full-body workout to improve strength and endurance.

Improves Cardiovascular health: HIIT challenges your heart and lungs, improving blood circulation, endurance, and overall cardiovascular fitness.

The After-Burn Effect: The afterburn effect, or excess post-exercise oxygen consumption (EPOC), is when your body keeps burning calories at a high rate after you finish exercising. Because HIIT workouts are so intense, they create a greater afterburn effect compared to regular steady exercises. This means that you can continue to burn calories even after your workout is finished!