We have all seen those photos and videos posted to Facebook of other gym goers mocking how they use a machine or carry out an exercise differently. Their primary purpose is to make people laugh, however these posts have the potential to embarrass the individual and discourage them from attending a gym in the future. It’s unkind and it’s a violation of people’s privacy.

It’s easy to spot things in the gym that can amuse or worry us. An individual might not know what they’re doing; they may be new to the gym or trying a different piece of equipment. Instead of using our eyes to judge, why don’t we use our mouths to offer help to people in these situations? We all lead stress-filled lives, but let’s not allow the gym to become another stress trigger. Let’s enjoy the journey of fitness together, whatever that may look like for you!

We have a great team of instructors here at YMCA with a range of skills to help give you all the advice you need for a safe and effective workout.  The Gym team offers one-to-one training free as part of your membership and can work with you on your goals, whatever they may be. If the instructors feel like you’re doing something dangerous, they are there to help you. We will never tolerate fitness bullies or making them feel inferior. We are all in this together to support and cheer for each other on this rewarding path to fitness!

Remember, all it takes is a smile and a hello to make or break a new member’s experience. You were once a beginner, everybody has to start somewhere.