10 Months of Transformation
A dearly loved gym member joined YMCA Gym in January 2023 and her incredible journey has inspired us all. When she signed up, Mary had health conditions that restricted her from achieving some of the basic life tasks and asked for our assistance in helping her have a better quality of life.
Over the past 10 months, Mary has not only shed over 3 stone in weight but has also gained significant muscle mass, transforming her body and her mindset. Mary’s dedication to her fitness journey has not only resulted in remarkable physical changes but has also had a profound impact on her mental well-being. She radiates confidence and positivity, and her newfound strength has empowered her to step out of her comfort zone. From trying new classes to taking on new fitness challenges, Mary’s transformation has been nothing short of awe-inspiring.
What’s truly remarkable about Mary is her ability to uplift and motivate those around her. She has become a beacon of encouragement, spurring on other gym members to push their limits and achieve their goals. Her unwavering support and infectious enthusiasm have created a ripple effect within our gym community, inspiring others to embrace their own fitness journeys with determination and joy.
Mary’s journey is a testament to the incredible transformations that can occur when dedication, perseverance, and a supportive community come together. She embodies the spirit of YMCA Gym, and we are immensely proud to have her as part of our fitness family. Here’s to many more milestones and victories on our members’ fitness journeys!
Diving Back In: Cancer Rehab Is Changing Lives
Discover how our Cancer Rehab program, and the dedicated support of our team, helps individuals like Ken defy expectations and return to beloved hobbies like scuba diving, proving that personalised care can change lives.
Cancer Rehab: Recovery Through Exercise
Discover how YMCA Gym’s Cancer Rehabilitation is helping members like Evelyn, improve their quality of life through wellbeing support.
Keeping Fit In The Colder Months
A guide to helping you keep fit, healthy, and safe when exercising during the winter.
Getting Started With HIIT
A beginners guide to help you get started with the basics of HIIT training.
A YMCA Member’s Reminiscence
A wonderful YMCA Gym member’s rememberings of a life involved with YMCA.
RENEW Programme Begins
YMCA Gym have teamed up with Trekstock to deliver 8-week exercise rehab programmes to young people in their 20s and 30s with a current or previous Cancer diagnosis.