Fitness Bullies & What we can do to prevent it?

by | Aug 11, 2026 | News

Written by YMCA Gym Instructor Kay Vasey As Personal trainer, I obviously have my own opinions about what kind of workouts is best for different people. But where should I draw the line when it comes to sharing my opinion? And how easy is it to become a fitness bully?...

YMCA Gym Rope Challenge

by | Aug 11, 2026 | News

‘Rope’ up the courage for our new Gym Challenge! To complete the Rope Challenge simply pull the full rope length through the rid and repeat 4 times! One side of the rope is all the way at the top of the station. Use a member of the gym team to record you You must pull...

Try YMCA Gym Pilates!

by | Aug 11, 2026 | News

Practitioners say regular pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For athletes, pilates can complement their training by developing whole body strength and flexibility, and help reduce...

Victoria brings physiotherapy expertise to YMCA Gym

by | Aug 11, 2026 | News

We’re excited to announce that physiotherapy specialist, Victoria Alfar of Sports Therapy at the Coast, has taken up residency at YMCA Gym, North Shields. Victoria has practised physiotherapy both in the UK and across the world including; Dubai and Qatar,...

YMCA “Sharks” do us proud…

by | Aug 11, 2026 | News

Back o’ the net! YMCA “Sharks” 5-a-side beach football team held the eventual winners of the Northumberland FA: Tynemouth Beach 5-a-side 2016 Competition, to Nil-Nil until the dying seconds. Whilst they didn’t take overall victory, the YMCA...

Steve Smashes the Helvellyn Triathlon

by | Aug 11, 2026 | News, Uncategorised

We caught up with Steve Pugh, one of the team at YMCA, who has just completed one of the biggest challenges of his life (and fundraising for YMCA in the process). His goal was to complete the Helvellyn Triathlon on 2nd September 2018 in under 5 hours. He started...