Our Blog

News

Inclusive Classes for All!

by | Feb 2, 2022 | News | 0 comments

At YMCA North Tyneside we pride ourselves on being a community who support each other, no matter a person’s background or situation. Encouraging people to be themselves often leads to remarkable things. This story of one of our members proves that to be very true indeed. 

Rhys*, who has Down Syndrome and Autism, has been attending our popular Thursday night Clubbercise classes with his mum and dad for years now. Initially Rhys would sit in the stairwell with his dad, ear-defenders on, while waving a glowstick given to him by Donna, our Gym Manager – that was all he was comfortable with. Step by step over the course of 2-3 years, Rhys made it into the Main Hall and even began to participate in the dancing. It was just a few songs at first and now Rhys is up at the front of the class, without ear defenders, bopping away to the beat. 

Along with his parents, we are so proud of how far Rhys has come and we love seeing how happy and chatty he is when he’s surrounded by other members in the Clubbercise classes. Long may it continue!

How Do I Get Involved?

You don’t have to be physically fit, confident, or even look the part when you join our classes at YMCA Gym. You are joining a community of individuals who would love nothing more than to see you shine and enjoy yourself. 

Download our Club Link app now via the App Store or Google Play to view our wide selection of inclusive classes, or download our newest class timetable.

An all inclusive YMCA Gym membership costs as little as £12.95 per month. Or classes are available on a Pay-As-You-Go basis. See website for details.

Victoria brings physiotherapy expertise to YMCA Gym

We're excited to announce that physiotherapy specialist, Victoria Alfar of Sports Therapy at the Coast, has taken up residency at YMCA Gym, North Shields. Victoria has practised physiotherapy both in the UK and across the world including; Dubai and Qatar, completing...

YMCA “Sharks” do us proud…

Back o' the net! YMCA "Sharks" 5-a-side beach football team held the eventual winners of the Northumberland FA: Tynemouth Beach 5-a-side 2016 Competition, to Nil-Nil until the dying seconds. Whilst they didn't take overall victory, the YMCA team won the respect the...

Try YMCA Gym Pilates!

Practitioners say regular pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For athletes, pilates can complement their training by developing whole body strength and flexibility, and help reduce...

YMCA Gym Rope Challenge

‘Rope’ up the courage for our new Gym Challenge! To complete the Rope Challenge simply pull the full rope length through the rid and repeat 4 times! One side of the rope is all the way at the top of the station. Use a member of the gym team to record you You must pull...

Fitness Bullies & What we can do to prevent it?

Written by YMCA Gym Instructor Kay Vasey As Personal trainer, I obviously have my own opinions about what kind of workouts is best for different people. But where should I draw the line when it comes to sharing my opinion? And how easy is it to become a fitness bully?...

YMCA Gym Community Christmas Feast

Christmas can be a very lonely time for many people, especially the elderly who may have lost partners or are unable to travel to visit their family. YMCA Gym wanted to change this and so every year our YMCA Gym team swap their usual gym attire for their best...