The Benefits of the Physical with MIND
At YMCA Gym, we believe in the power of physical fitness not only to improve physical health but also to enhance mental wellbeing. That’s why this past year, we’ve supported members from a cohort with Tyneside and Northumberland MIND to provide a unique programme that combines physical development with mental health support.
MIND is a leading mental health charity that offers support and resources to individuals experiencing mental health challenges. We work with up to 8 participants per 12-week cohort, designing a programme and monitoring their progress using the Inbody Analyser.
Our gym instructors understand that each individual has a unique set of needs and goals. They work closely with MIND referrals to create personalised fitness plans tailored to their specific requirements. By considering their physical abilities, preferences and limitations, our instructors ensure a safe and effective workout each session.
To ensure continuous progress, our gym instructors help MIND referrals set achievable goals. By setting milestones and tracking progress, individuals can witness their physical development while it positively impacts their mental wellbeing. Our instructors make sure to foster a sense of community and encourage group support amongst the MIND cohorts. This sense of belonging helps boost motivation and overall wellbeing.
From the most recent cohort, 5 participants have been rewarded with a free 6-month membership for attending each week of the programme! We’d call that a success!
New Outdoor Exercise Classes in North Shields
As of 29th March 2021, outdoor exercise is permitted as part of the Governments Road map out of lockdown. With this in mind, YMCA Gym has launched a number of fun and engaging outdoor classes in North Shields.
Workout to Help Out
During the pandemic we’ve all been advised to stay indoors and this has had a huge impact on our mental and physical health. With the support of the YMCA Gym team, we’re encouraging people to get involved with Workout to Help Out and get motivated again to help fight the risks of Covid-19.
GNR Virtual
Great North Run 2020 may have been cancelled, but if you’re still keen to grab your running gear and take on that 13.l mile dash… Great run have now made it possible to get involved and raise vital funds YMCA North Tyneside.
Age is just a Number
We have just celebrated one of our Group Exercise Instructors 80th Birthday! John has been a valued member of our Gym Team for over 15 years. He took over an already established Boxercise and Circuit class teaching every Tuesday and Thursday night and made it his own....
Now Delivering Roo-t Camp
Now Delivering Roo-t Camp Struggling to get to the gym? ROO-T CAMP could be the answer for anyone needing an extra incentive to join the January health kick. In a UK first, Deliveroo and YMCA have joined forces to launch a...
Fitness that Makes a Difference
As we enter 2019, for a few short weeks, many of us will make promises to ourselves to get fitter, eat healthier and live a cleaner life to improve our overall wellbeing. But as motivation runs dry, we soon slip back into old habits and our gym memberships become a...