New Outdoor Exercise Classes in North Shields
These classes have been designed with everyone in mind, offering both high and low impact workouts with activities that will keep you going even on the cooler days. The new classes include:
Coastal Run Club
Take in the beautiful scenery of Tynemouth’s coastal line whilst running, jogging or even walking as part of a group. Running with others is a great way to push yourself as the club provides support and encouragement as well as a sense of community.
Beach Boot Camp
Join the gym team bright and early for a Beach Bootcamp session on Longsands Beach in Tynemouth. No frills fitness drills combined with an amazing, energetic atmosphere will release those endorphins, helping you start the day off right.
Find your inner calm with a Tai Chi class. Influenced by Chinese martial arts, these classes are proven to reduce anxiety as well as strengthening muscles through low impact motions. These classes will take place in YMCA’s private nursery.
Wind down and focus on improving the structural alignment of your body through a series of postures. YMCA Gym’s outdoor yoga classes will take place in YMCA Nursery in North Shields.
Participating in an outdoor class means you can get back into your fitness regime without waiting for the gym to open. It’s also the perfect way to enjoy some fresh air and start working towards your summer fitness goals.
Due to the classes being outdoors please wear appropriate clothing for the weather.
Please note that there will be a limited number of spaces available for each of the outdoor classes to keep in line with government guidelines. To ensure a place on one of YMCA Gym’s outdoor classes, please book online.
This year was our 11th Annual Aerobathon and, with the amazing support of our participants, we have so far managed to raise £632.50 for Breast Cancer Now and YMCA North Tyneside. All of our instructors donate their time to make the event happen which contributes to...
We're proud to introduce Les Mills BODYPUMP™ and BODYBALANCE™ new to YMCA Gym in North Shields. BODYPUMP™ A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of...
We caught up with Steve Pugh, one of the team at YMCA, who has just completed one of the biggest challenges of his life (and fundraising for YMCA in the process). His goal was to complete the Helvellyn Triathlon on 2nd September 2018 in under 5 hours. He started...
YMCA North Tyneside has received funding from Sport England, for the 3rd year running, to deliver free fitness programmes for young people aged between 12-25 yrs, into 2017. Sportivate is a Lottery Funded Programme with Sport England. The programme was developed...
We're excited to announce that physiotherapy specialist, Victoria Alfar of Sports Therapy at the Coast, has taken up residency at YMCA Gym, North Shields. Victoria has practised physiotherapy both in the UK and across the world including; Dubai and Qatar, completing...
Back o' the net! YMCA "Sharks" 5-a-side beach football team held the eventual winners of the Northumberland FA: Tynemouth Beach 5-a-side 2016 Competition, to Nil-Nil until the dying seconds. Whilst they didn't take overall victory, the YMCA team won the respect the...