The Benefits of the Physical with MIND
At YMCA Gym, we believe in the power of physical fitness not only to improve physical health but also to enhance mental wellbeing. That’s why this past year, we’ve supported members from a cohort with Tyneside and Northumberland MIND to provide a unique programme that combines physical development with mental health support.
MIND is a leading mental health charity that offers support and resources to individuals experiencing mental health challenges. We work with up to 8 participants per 12-week cohort, designing a programme and monitoring their progress using the Inbody Analyser.
Our gym instructors understand that each individual has a unique set of needs and goals. They work closely with MIND referrals to create personalised fitness plans tailored to their specific requirements. By considering their physical abilities, preferences and limitations, our instructors ensure a safe and effective workout each session.
To ensure continuous progress, our gym instructors help MIND referrals set achievable goals. By setting milestones and tracking progress, individuals can witness their physical development while it positively impacts their mental wellbeing. Our instructors make sure to foster a sense of community and encourage group support amongst the MIND cohorts. This sense of belonging helps boost motivation and overall wellbeing.
From the most recent cohort, 5 participants have been rewarded with a free 6-month membership for attending each week of the programme! We’d call that a success!
Age is just a Number
We have just celebrated one of our Group Exercise Instructors 80th Birthday! John has been a valued member of our Gym Team for over 15 years. He took over an already established Boxercise and Circuit class teaching every Tuesday and Thursday night and made it his own....
Workout to Help Out
During the pandemic we’ve all been advised to stay indoors and this has had a huge impact on our mental and physical health. With the support of the YMCA Gym team, we’re encouraging people to get involved with Workout to Help Out and get motivated again to help fight the risks of Covid-19.
GNR Virtual
Great North Run 2020 may have been cancelled, but if you’re still keen to grab your running gear and take on that 13.l mile dash… Great run have now made it possible to get involved and raise vital funds YMCA North Tyneside.
New Outdoor Exercise Classes in North Shields
As of 29th March 2021, outdoor exercise is permitted as part of the Governments Road map out of lockdown. With this in mind, YMCA Gym has launched a number of fun and engaging outdoor classes in North Shields.
Inclusive Classes for All!
At YMCA North Tyneside we pride ourselves on being a community who support each other, no matter a person’s background or situation.
Encouraging people to be themselves often leads to remarkable things. This story of one of our members proves that to be very true indeed.
New Year, New Starters
As the New Year approaches, new January starters will come flooding through our gym doors. For some, it will be their first time stepping foot in a gym, for others it won’t be their first time restarting their fitness journey. Whatever their situation may be, it’s especially important to be kind, have empathy and welcome the new members into our gym community with encouraging smiles.